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Male Menopause after 50: Improve Your Sleep Comfort with a Gel Memory Foam Mattress

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If you're over the age of 50 and experience male menopause, it can affect your sleep comfort at night. Your low levels of testosterone causes insomnia, night sweats, and the inability to fall asleep on time and maintain a healthy sleep pattern. Even if your doctor prescribes medications to increase your low testosterone levels, you may still feel out of sorts at night. A gel memory foam mattress helps you get the sleep you need during male menopause. Here's how.

Cushions Your Hips and Pelvis after Gaining Weight

Memory foam remembers the shape, size, and weight of your body. Memory foam also adjusts to the changes in your body, especially if you gain weight in the lower body. The extra weight places stress on your hips and pelvis. If you tend to lie on your sides at night, the muscles, ligaments and joints in your hips become sore, tired, and irritated.

The gel inside your memory foam cushions your hips and keeps your pelvis properly aligned. In many cases of male menopause, the muscle tissues thin out or lose their elasticity as the condition progresses. You wake up each morning stiff and in pain.

In addition, you may develop an enlarged prostate gland because of the pressure placed on your pelvis. An enlarged prostate gland not only affects your urinary health, it increases your risk for erectile dysfunction. As your prostate gland increases in size, it presses against the reproductive organs that produce sperm and restricts blood flow to them.

Painful hips aren't the only thing a gel memory foam mattress can improve. It may also improve your nightly hot flashes and body sweats. 

Keeps Your Bed Dry and Cool during Hot Flashes and Body Sweats

Male menopause increases your body temperature, which leads to nightly hot flashes and sweats. Traditional memory foam may not be the best option for you because it holds onto some body heat. According to sources, sleeping in conditions where it's at 65 degrees Fahrenheit helps you sleep better, longer, and more comfortably.

However, gel memory foam contains a special lining that absorbs heat and keeps your body cool during the night. The surface of your gel memory foam mattress also stays dry, which reduces the growth of bacteria on your mattress and skin. If you previously experienced intense symptoms that left you and your bed drenched in smelly sweat, you benefit greatly from a gel foam mattress.

If you need additional information about gel memory foam mattresses and how they work, contact a dealer like Midwest Bedding Company. You don't have to lose sleep because of your male menopause symptoms when you can do something about them.